The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Personal Sovereignty

[Ep14] From Worms to World Peace: Alchemy, Joy, and the Nervous System Revolution | Cathy Nesbitt

What do worms and laughter have to do with sovereignty? More than you might think.
In this joyful and eye-opening episode of The Sovereign Shift™, Chelsea Eden Dubeau sits down with multi-award-winning environmental innovator and laughter yoga teacher Cathy Nesbitt. From founding Cathy’s Crawly Composters to leading laughter clubs across the world, Cathy has spent decades transforming what we throw away—whether scraps of food or scraps of stress—into life-giving medicine.
Together, we explore:✨ Worms as alchemists of the Earth—and what they can teach us about sovereignty, sustainability, and the soil as Gaia’s microbiome.✨ The sacred link between soil and soul—how healthy ground mirrors our inner terrain.✨ Laughter as nervous system regulation—why the body can’t tell the difference between real and simulated laughter, and how joy rewires stress loops instantly.✨ Sovereignty through joy—why reclaiming play, childlike wonder, and breath-infused laughter is a radical act of freedom in a world addicted to seriousness and stress.
This conversation is both grounding and elevating, reminding us that sovereignty doesn’t always come through force or effort—it can also come through compost, cycles, and the simple choice to laugh.
🌀 Cathy invites you into her free online Laughter Club and shares how laughter yoga can dissolve fear, rewire the nervous system, and reconnect us with each other. If you’ve ever wondered how to integrate more joy, play, and regenerative practices into your path of sovereignty, this episode will spark your curiosity, soften your body, and maybe even make you laugh out loud.
 
00:00 Introduction to The Sovereign Shift
00:05 Meet Kathy Nesbitt: Worm Advocate and Laughter Yoga Teacher
00:59 Breath Work and Nervous System Regulation
03:44 The Sovereign Shift Podcast Overview
05:23 Kathy's Journey: From Worms to Laughter Yoga
06:49 The Importance of Composting and Worms
08:38 Challenges and Lessons in Worm Composting
12:40 The Microbiome of Soil and Human Health
27:41 Laughter Yoga: A Path to Joy and Health
34:41 The Power of Laughter: Shifting Your State Instantly
36:00 Laughter Yoga: A Practical Session
38:18 Tapping Techniques for Stress Relief
41:51 Laughter Yoga Games and Exercises
43:53 The Science Behind Laughter and Stress
48:17 Personal Stories and Experiences with Laughter Yoga
49:43 Integrating Laughter into Daily Life
58:59 Kathy's Journey and Contact Information
01:03:25 Conclusion and Final Thoughts
🌐 Connect with Cathy: https://cathynesbitt.com/🌿 Explore breathwork, workshops, and sovereignty tools: https://thesovereignshift.ca

[Ep13] Turning Trauma Into Power: Feminist Rage, Fiction as Medicine, and Rewriting the Story | NG Avant

What if the most painful moment of your life became the portal to your power?
In this episode of The Sovereign Shift, I sit down with indie author NG Avant—storyteller, witchy woman, mother, and former insider in the political system who now writes characters that burn it down.
We talk about:✨ How NG transformed trauma and misogyny inside political halls into the Capital City Series—a feminist, justice-fueled saga that rewrites reality.✨ The sovereign magic of storytelling as nervous system regulation and spiritual re-authoring.✨ Feminist rage as divine fuel for change (and why it’s time to decenter the male gaze in fiction).✨ How writing, moon rituals, and divination became NG’s healing framework—and how you can use creativity as medicine in your own life.✨ A sneak peek into her upcoming witchy time-travel series where four women go back to smash the patriarchy and save Mother Earth.
This conversation is raw, real, and revolutionary—a reminder that your voice, your rage, and your creativity can become portals to sovereignty.
00:00 Introduction and Welcome
01:05 Guest Introduction: NG Avant
01:36 Host's Personal Journey
03:49 Breathwork and Setting Intentions
07:12 Podcast Overview and Themes
08:20 Interview with NG Avant Begins
09:01 NG Avant's Background and Challenges
12:39 Writing as a Healing Process
14:01 Empowerment Through Fiction
18:41 Societal Issues and Advocacy
28:41 Moon Cycles and Personal Growth
37:29 Breathwork and Emotional Release
40:02 The Power of Writing and Breath Work
40:25 Truth to Power: Women's Communication Challenges
41:49 Understanding and Regulating Emotions
43:04 Embracing Personal Strength and Voice
45:14 Introducing the Witchy Series
47:32 Writing from an Empowered Self
48:50 The Prophecy and Time Travel
52:23 Personal Growth and Neurodivergence
01:02:25 Advice for Women Facing Challenges
01:06:55 Final Thoughts and Contact Information
 
🔗 Connect with NG Avant: https://ngavant.ca📖 Explore The Sovereign Shift: thesovereignshift.ca
If this episode stirred something within you, it’s not an accident—it’s a shift.

[Ep12] As We Lay Dying: A Breathwork Transmission for the End of the World

Listener discretion is advised. This episode contains references to war, genocide, poverty, displacement, and the violent dismantling of empire. It is not entertainment. It is a channeled breathwork-based transmission for those who are ready to witness, to grieve, and to release.
In this unfiltered, unscripted transmission, I share a single-take channeling that came through in one sitting—part guided meditation, part prophetic breathwork, part dark prayer for a world on the brink.
“As We Lay Dying” is a funeral for empire.A grief ritual for forgotten ancestors.A reckoning with what we have done—and a return to what we still remember.
This is not a technique. It is not tidy.There are no chapter markers.Just one continuous wave of truth, sorrow, devotion, and rebirth—guided by the WOO Breath.
Through long exhales and trembling words, this session invites you to:
Witness the unraveling of systems built on violence and domination
Breathe through the sacred rage and aching aloneness of humanity
Call out to God by the name you’ve always known
Return to the Mother
Release what must die
Make space for the world that wants to be born
If you are grieving the world,if you are seeing through the illusions of safety,if you feel the sacred ache of what’s ending—this is for you.
This is not the end.It is the last breath of a dying story.Breathe it with me.

[Ep11] I Chose Not To… and Then I Said Yes: Awakening, Sovereignty, and Speaking Truth | Jamie Aron

What happens when you choose not to follow the crowd… and instead say yes to your soul?
In this powerful and heartfelt episode, I sit down with Jamie Aron—a spiritual coach, Amazon bestselling author, and founder of a transformational book club that’s redefining what it means to awaken.
What makes this conversation extra special?
It’s Jamie’s first ever podcast interview—and she shows up with breathtaking honesty, warmth, and depth.
We talk about:
The moment Jamie chose not to betray her truth—and how it sparked her spiritual awakening
How saying yes to her voice, her gifts, and her visibility cleared deep energetic blocks (yes, even physical ones)
Why spiritual awakenings often start with total collapse—and why that’s a sacred invitation
The power of intuitive channeling, oracle cards, and the one book that saved her life
How her wildly successful book club is quietly transforming lives, one chapter at a time
And just wait until you hear the oracle card pull for the collective at the end. Spoiler: the message is clear.
Just say yes.
📚 Visit Jamie’s Stan Store for alllll the links: https://stan.store/jamiearon?fbclid=PAZXh0bgNhZW0CMTEAAac8VhMr5XQt3FH_zgUGcNdrZ4cpJYuVpZjwzK0z8RgepDjSf65qwRn-4OfuVg_aem_QtycuDZ5b6Um_DSWvr33Uw
🔮 Book an Oracle reading or connect on IG: @jamieaaron_
This one’s for the seekers, the soul-curious, and anyone who’s been afraid to speak their truth.You’re not crazy. You’re remembering. And you’re right on time.
***
Loved this episode? Like and subscribe to The Sovereign Shift™, and follow us on Instagram - @thesovereignshift -  for highlights of our favourite episodes and breath-led wisdom along the way.
And visit https://thesovereignshift.ca for breathwork audios, mini-courses, and programs to support you in your journey to embodied sovereignty.
 
00:00 Introduction and Special Guest Announcement
02:25 Jamie Aaron's Spiritual Journey Begins
04:07 Awakening Through Challenges
07:12 The Power of Books in Spiritual Growth
15:32 Launching a Transformative Book Club
20:31 Discovering and Embracing Spiritual Gifts
23:47 Developing Mediumship and Trusting Intuition
27:49 Teaching Spirituality and New Beginnings
30:23 Accessing the Ancient Self
31:25 The Veil of Amnesia
33:33 Navigating Emotions and Growth
44:54 The Role of Technology in Spirituality
49:21 Jamie Aaron's Book and Journey
53:47 Card Reading and Final Thoughts

[Ep10] Podcasting - the Most Sovereign Medium? | Adam Torres

In this episode of The Sovereign Shift, I speak with Adam Torres, co-founder of Mission Matters and host of the Mission Matters series of shows. We delve into the power and potential of podcasting, especially for entrepreneurs and spiritual healers struggling with their message in a saturated market. Adam shares invaluable insights about the blue ocean of podcasting, the importance of consistency, and how storytelling can amplify one’s message. He also provides a unique perspective on the untapped potential of podcasts compared to other social media platforms. Whether you're an established business owner or new to the entrepreneurial game, this episode isn't to be missed!
00:00 Introduction and Overview
03:23 Guest Introduction: Adam Torres
04:13 Adam's Journey from Finance to Media
05:19 The Power of Publishing and Storytelling
06:20 Overcoming Limiting Beliefs and Starting a Podcast
13:19 Insights from 6,000+ Interviews
13:46 The Impact of Legacy and Amplifying Voices
26:12 Advice for Spiritual Entrepreneurs
31:11 The Essence of Helping Others
31:56 Standing Out in a Saturated Market
32:45 The Untapped Potential of Podcasting
34:54 The Future of Podcasting and Its Opportunities
37:19 Building and Growing Your Podcast
43:18 The Value of Personal Connection
45:45 Launching and Managing a Podcast
47:42 Tips for Aspiring Podcasters
51:57 The Long-Term Benefits of Podcasting
54:51 Final Thoughts and Encouragement
 
Follow Adam on Instagram: https://www.instagram.com/askadamtorres/
Like and subscribe to The Sovereign Shift™, and follow on Instagram:
https://www.instagram.com/thesovereignshift/
Visit https://thesovereignshift.ca for breathwork audios, programs, and mini-courses to support your journey to sovereignty.

[Ep09] Tap into Healing: Discovering the Power of EFT | Amy Vincze

In this episode of The Sovereign Shift™, host Chelsea Eden Dubeau has the privilege of speaking with Amy Vincze, a seasoned EFT (Emotional Freedom Techniques) tapping coach with over 20 years in the health and wellness industry. They discuss the profound impacts of EFT tapping on emotional and physical healing, focusing specifically on women's issues and overcoming limiting beliefs. Amy shares her personal transformation journey with EFT, including its effects on her chronic lower back pain and self-worth issues. Listeners get an exclusive guided EFT tapping session from Amy, aimed at addressing feelings of unworthiness and self-doubt. Amy also talks about her app, Soar with Tapping, designed to make the powerful benefits of tapping accessible to more people.
 
00:00 Introduction to EFT Tapping with Amy Vincze
03:24 Meet Amy Vincze: A Journey of Healing
04:23 Amy's Personal Transformation Through Tapping
11:01 The Power of Tapping: Techniques and Benefits
26:22 Addressing Trauma and Emotional Healing
35:17 The Theory of Everything for Women
35:52 The Power of Feminine Rage
37:04 Healing Through Rage Tapping
39:46 Motherhood and Spiritual Awakening
41:54 The Unconditional Love of Source
43:19 Guided Tapping Session for Self-Worth
57:37 The Soar with Tapping App
01:02:46 Embracing All Emotions
 
To download the Soar With Tapping app, visit: https://soarwithtapping.com/podcast-special/
Listeners that go to this link will find a code to redeem a 50% discount toward the first year of their annual subscription to the Soar with Tapping App.
 
You can also like and follow Amy here:
https://www.instagram.com/soarwithtapping/
https://www.tiktok.com/@soarwithtapping
https://www.youtube.com/@soarwithtapping9898
 
…and don’t forget to like/follow/subscribe to The Sovereign Shift™:
 
YouTube: https://www.youtube.com/@thesovereignshift
Instagram: https://www.instagram.com/thesovereignshift/
Facebook: https://www.facebook.com/thesovereignshift/

[Ep08] Spiritual Ethics and Self-Discovery: Empowering Your Inner Voice | Catherine Crestani

In this episode of The Sovereign Shift™, host Chelsea Eden Dubeau interviews Catherine Crestani, a leadership coach, intuitive healer, author, and podcaster. Catherine shares her journey of creating 'Pillars for Life,' a guide for spiritual practitioners, and delves into the importance of spiritual ethics, channeling, and developing self-leadership. Catherine also discusses the significance of trusting your intuition, reclaiming your personal sovereignty, and the challenges women face on their spiritual journeys. With practical advice and heartfelt stories, this episode is an empowering resource for anyone seeking to shine their inner light.
 
00:00 Welcome to The Sovereign Shift
01:52 Catherine’s Spiritual Journey
02:58 The Evolution of 'Pillars for Life'
06:02 Spiritual Ethics and Practitioner Experiences
08:56 Understanding and Embracing the Ego
14:54 The Role of Gratitude and Healing
25:17 Channeling and Intuition
29:14 Family Dynamics and Spiritual Practices
34:35 The Mysterious Missing Blocks
36:19 Trusting Your Intuition
39:14 Balancing Motherhood and Career
44:31 The Decision to Quit (the job)
51:21 Healing and Spiritual Guidance
55:55 Embracing Personal Sovereignty
01:04:24 Connecting with Catherine
 
You can connect with Catherine in a number of ways, including:
 
Instagram: www.instagram.com/willowhealingsh 
Substack (including Willow Healing Matters Podcast): willowhealing.substack.com
Her book on amazon: https://amzn.asia/d/1pZoEg9
Website: https://willowhealing.org/ 
Everything else: https://linktr.ee/willowhealingsh 
 
…and don’t forget to like/follow/subscribe to The Sovereign Shift™, wherever and however you might be tuning in.
 
You can also follow The Sovereign Shift™ on Instagram:
https://www.instagram.com/thesovereignshift/

[Ep07] Embodying Magic and Mastery: A Conversation with Katrena Friel, the Business Witch

In this episode of The Sovereign Shift™, host Chelsea welcomes Katrena Friel, the creator of 'The Business Witch.' Katrena discusses her profound spiritual journey, including her first spiritual awakening triggered by a car accident and the subsequent transformation that led her to blend intuition with strategy in her work. She shares insights about her methodology, which includes a done-for-you model to help spiritual entrepreneurs build successful businesses. Katrena emphasizes the importance of embracing one's full power, the impact of past life experiences on women's self-doubt and visibility issues, and the role of personal sovereignty in creating a fulfilling life. Listeners are encouraged to take action and embrace their inner magic for personal and professional growth.
00:00 Introduction to Katrena and Her Journey
01:38 Katrena's First Spiritual Awakening
03:49 The Power of Intuition and Magic
07:21 Reclaiming the Term 'Witch'
08:44 Embracing Personal Sovereignty
16:08 The Importance of Self-Regulation
21:19 Katrena's Business Witch Model
25:21 Trends in Spiritual Entrepreneurship
29:46 Creating Industry Leaders
31:20 Starting the Adventure
32:08 90-Day Program Overview
34:05 Challenges for Women Entrepreneurs
36:58 Overcoming Psychological Barriers
42:54 Personal Journey and Career Insights
46:47 Harnessing Self-Doubt
49:31 Empowering Women to Speak Up
50:01 Seven Streams of Income
52:35 Lightning Round and Final Thoughts
 
To find Katrena online (and take advantage of her magical discovery session) visit:
https://www.business-witch.com.au
And be sure to follow on social media:
https://www.instagram.com/katrenafriel/
https://www.facebook.com/katrena.friel
 
For more information about The Sovereign Shift™, visit:
https://thesovereignshift.ca
And follow us on social media:
https://www.instagram.com/thesovereignshift/
https://www.facebook.com/thesovereignshift/
 

[Ep06] Truth to Power: Why you lose your voice under stress - and how to get it back

Mastering High-Stakes Communication: Regulate Your Nervous System!In this episode, we explore the challenges of high-stakes communication and how our nervous system often disrupts our ability to speak the hard truths, because avoiding difficult conversations is not a character flaw but a dysregulated nervous system response. By understanding these responses—fight, flight, freeze, or fawn—we can learn to navigate power imbalances, particularly in professional settings.
The upcoming 'Truth to Power' workshop on July 23, 2025, will provide practical tools for nervous system regulation, empowering attendees to communicate with clarity and confidence. This workshop is crucial for anyone looking to overcome conflict avoidance, emotional reactivity, and the fear of speaking up.
00:00 Introduction: The Challenge of High-Stakes Communication
00:38 Understanding Nervous System Responses 00:59 Upcoming Workshop: Truth to Power
02:31 Tools for Nervous System Regulation
04:32 Empowering Communication Strategies
05:46 Navigating Power Imbalances
06:21 The Impact of Social Media on Communication
08:02 The Importance of Speaking Truth to Power
08:30 Workshop Details and Final Thoughts
Register for the workshop here: https://thesovereignshift.ca/page/truth-to-power

[Ep05] The Medium Is the Message: Channeling Your Truth for Business Success

Is it a podcast? Is it a vlog? Who cares—this is a truth transmission. In this raw, unscripted episode, I dive into Marshall McLuhan’s iconic phrase “the medium is the message” and explore what it means in the age of social media manipulation, algorithmic servitude, and fake authenticity.
We talk about:
Why you are the medium—and what it means to embody your message
How algorithmic platforms distort even the most truthful voices
The connection between identity work, nervous system regulation, and business visibility
How to find your audience by finding yourself
Why being polarizing is a sign you’re on the right path
What it takes to build real resonance without selling your soul
This is for the spiritual entrepreneurs, the service providers, the misfits and messengers who know they’re here to lead—but refuse to play the game the way it’s always been played.
No makeup. No filters. No pressure. Just truth, sovereignty, and the occasional rant.
✨ Mentioned in this episode:The Power Lift™ – My signature program for entrepreneurs ready to claim their truth, regulate their visibility, and build real resonance.👉 Visit The POWER Lift™ to explore the program and access free resources (freebies!) on my website.